Saturday
Crossfit RXD – NC X
Workout
Metcon (Time)
For time:
50-40-30-20-10
Up Downs
Lunges
Lying Leg Raises
Optional Finisher
Metcon (No Measure)
3 SETS
:30 Hollow Hold
1:00 Plank
:30 Hollow Hold
1:00 Quad Heel Taps
(No Measure)