Saturday

Crossfit RXD – NC X

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Workout

Metcon (Time)

For time:

50-40-30-20-10

Up Downs

Lunges

Lying Leg Raises

Optional Finisher

Metcon (No Measure)

3 SETS

:30 Hollow Hold

1:00 Plank

:30 Hollow Hold

1:00 Quad Heel Taps

(No Measure)