Friday

Crossfit RXD – NC COMP

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A. CONDITIONING

Warm-up (No Measure)

Rest! No Additional Work Today. Note this is an intentionally lighter week! We want you to invest some of the time you might have spent in the gym with your family and friends. Let your body rest!

B. 60:00 GPP

Warm-up (No Measure)

Rest! No Additional Work Today. Note this is an intentionally lighter week! We want you to invest some of the time you might have spent in the gym with your family and friends. Let your body rest!

C. STRENGTH / GYMNASTICS

Warm-up (No Measure)

Rest! No Additional Work Today. Note this is an intentionally lighter week! We want you to invest some of the time you might have spent in the gym with your family and friends. Let your body rest!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806