Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 3:00 MINUTES

5 Up-Downs

6 Alt. Step-Ups

7 Single DB Strict Press

-Rest 1:00-

AMRAP x 3:00 MINUTES

2 Burpees

4 Box Jump Overs

6 Alt. DB Hang Cleans

Workout

Metcon (AMRAP – Reps)

EVERY 2:00 x 8 SETS

200 meter run

Max Burpee Box Jumps in the Remaining Time…

-Rest 1:00 b/t Sets-

(Score is Reps)

*do any activity for :45-1:00 if you can’t run. I.e. high knees, jump rope, etc…

**use anything to jump on for burpee box jumps


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806