Sunday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 Scap Push-Up

8 Sit-ups

8 Up-Downs

(No Measure)

Bodyweight Pump

Metcon (No Measure)

EMOM x 4 MINUTES

8 Burpees + Extra Push-Up into Max Sit-Ups

Into…

EMOM x 4 MINUTES

10 Up-Downs into Max Plank

(No Measure)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 3 MINUTES

6 Plank Rotations

12 Tuck Ups

24 Double Unders

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806