Friday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

10 Single DB Floor Press + Max Sit-ups

(No Measure)

Full-Body Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – :45 DB Renegade Row

MIN 2 – :45 Deadbugs

(Score is Weight)

Full-Body Workout

Metcon (Time)

2 SETS

ON A 8:00 CLOCK…

40 Box Step Ups

30 Single DB Push Press*

20 Push-Up to Pike

10 DB Hang Muscle Clean

Max Plank in Remaining Time

-Rest 2:00 b/t Sets-

*Hold DB Across Chest

(Score is Time in Plank)

Finisher + NCMOBILITY

Metcon (No Measure)

3 SETS

20 Slow Deadbugs

20 Bird Dogs

20 Hollow Rocks

-Rest as Needed b/t Sets-

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806