Tuesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Up-Downs

into…

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Burpees

(No Measure)

Push x Pull Strength

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

10 DB Deficit Push-Up

15 Single DB Bent Over Row*

20 Alt V-Ups

*:01 Pause at Sternum

-Rest 1:00-

AMRAP x 6 MINUTES

10 DB Deficit Push-Up

15 Single DB Bent Over Row*

20 Alt V-Ups

*:01 Pause at Sternum

(Score is Rounds + Reps)

Push x Pull Workout

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 – Alt Single DB Devil’s Press

1:00 – DB Floor Press*

1:00 – Cardio Choice

-Rest 1:00 b/t Sets-

*Athlete Holds Two DBs

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!