Sunday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

7 Burpees into Max Single Unders

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Reps)

EMOM x 9 MINUTES

MIN 1 – :45 Diamond Push-Ups

MIN 2 – :45 Arm Haulers*

MIN 3 – :45 Up-Down + Tall Jump

*See Video for Demo

(Score is Reps)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

EVERY 4:00 x 4 SETS

30 Double Unders

20 Alt Sit-Thrus

10 Burpees + Extra Push-Up

Max Hollow Rocks

-No Additional Rest b/t Sets-

(Score is Rounds + Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806