Saturday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Air Squats

7 DB Upright Rows

5 Push-ups

(No Measure)

Saturday Squats

Metcon (Weight)

EVERY 3:00 x 4 SETS

12 DB Front Rack Reverse Lunges

8 DB Front Squats

Max Wall Sit in Remaining Time

(Score is Weight)

Saturday Squats

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 DB Thrusters

1:00 Cardio Choice

1:00 Weighted Glute Bridge

-Rest 1:00 b/t Sets-

(Score is Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806