Friday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 SA DB Strict Press (R)

10 SA DB Strict Press (L)

10 Single DB Bicep Curls

(No Measure)

Full-Body Strength

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – :45 L-Seated DB Strict Press

MIN 2 – :45 Supermans

MIN 3 – :45 Single DB Curl to Press

(Score is Weight)

Full-Body Sprint Workout

Metcon (AMRAP – Reps)

ALT TABATA, 8 SETS (:20 ON / :20 OFF)

MOVT 1 – Single DB G2OH

MOVT 2 – Burpees

-Rest 1:00-

ALT TABATA, 8 SETS (:20 ON / :20 OFF)

MOVT 1 – Single DB Strict Press

MOVT 2 – Russian Twists

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

AMRAP x 5 MINUTES

20 Flutter Kicks

20 Bird Dogs

-Rest as Needed b/t Sets-

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806