Thursday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Scap Pull-Ups
12 Kip Swings
10 Ring Rows
12 Single Arm KB Russian Swings
Workout
Metcon (Time)
10 Rounds for Time:
3 Bar Muscle Ups
6 Burpees to Plate
9 Kettlebell Swings (53/35)