Thursday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Scap Pull-Ups

12 Kip Swings

10 Ring Rows

12 Single Arm KB Russian Swings

Workout

Metcon (Time)

10 Rounds for Time:

3 Bar Muscle Ups

6 Burpees to Plate

9 Kettlebell Swings (53/35)