Wednesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

Amrap 5 MINUTES

10 BB RDL’s

10 Scap Pushups

10 Alternating Box Step ups

10 Tuck ups

Workout

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here


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