Wednesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

:30 Burpees / :30 Deadbugs

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 4 MINUTES

10 Push-Up to Pike

14 Tuck-Ups

20 Mountain Climbers

-Rest 1:00-

AMRAP x 4 MINUTES

10 Push-Up to Pike

14 Tuck-Ups

20 Mountain Climbers

(Score is Rounds + Reps)

Full-Body Sweat Workout

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – :45 Alt Cossack Squats

MIN 2 – :45 Cardio Choice

MIN 3 – :45 Sit-Ups

(Score is Total Sit-Ups)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS (:20 ON / :10 OFF)

MVMT 1 – Single DB Hammer Curls

MVMT 2 – Single DB OH Tricep Extension

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806