Tuesday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

:30 Bike

10 med ball Front Squats

10 med ball Push Press

5 Kips on bar

Strength

FRONT: Front Squat (1×5 / 1×5 / 1×5 / 1×5)

FRONT SQUAT

1×5 @Mod

1×5 @Mod-Heavy

1×5 @Heavy

1×5 @Heavy+

(Score is Weight)

Workout

Metcon (No Measure)

Emom 15 Minutes:

Min 1 – 15 Wallball Shots (20/16)

Min 2 – 15 Knees to Elbows

Min 3 – 12/8 Assault Bike Cals


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806