Monday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

20 Jumping Jacks + 20 DB Toe Taps

(No Measure)

Full-Body Strength

Metcon (Weight)

5 SETS ON A 10:00 CLOCK…

10 Slow Double DB Romanian Deadlift

20 Single DB Hollow Flutter Kicks

(Score is Weight)

Full-Body Workout

Metcon (AMRAP – Reps)

E2MOM x 16 MINUTES

1:00 Cardio Choice

Max Lunges in Remaining Time

-No Additional Rest b/t Sets-

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS

:30 Bicycle Crunches

:30 Glute Bridge Hold

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806