Friday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8 Sumo Deadlifts
8 Sumo High Pulls from Above Knees
8 Push Press
8 Ring Rows
Strength
Deadlift (5-5-5)
3×5 Deadlift
**Heavy for all 3 Sets
Workout
Metcon (2 Rounds for time)
2 SETS
21-15-9
Sumo Deadlift High Pull (95/65)|(65/45)
Pull-Ups
-Rest 2:00 b/t Sets-
21-15-9
Shoulder to Overhead (95/65)|(65/45)
Pull-Ups
(Score is Each Set for Time)