Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES (:40 WORK/ :20 REST)

MIN 1: Cal Bike (EZ Pace)

MIN 2: Scap Push-Ups

MIN 3: Cal Bike (Mod Pace)

MIN 4: Lunges

MIN 5: Cal Bike (Fast Pace)

Strength

Bench Press (8-8-6-6-4)

8-8-6-6-4

Close Grip Bench Press*

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Calories)

EVERY 2:00 x 5 SETS

20 Jumping Lunges

Max Cal Bike in Time Remaining

(Score is Cals)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806