Wednesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

5:00 Amrap

10 Box Step ups

10 Russian KB Swings

10 Single KB Squat Cleans

Workout

Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here