Wednesday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
5:00 Amrap
10 Box Step ups
10 Russian KB Swings
10 Single KB Squat Cleans
Workout
Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
