Sunday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 1 MINUTE

Max Reverse Lunges

into…

AMRAP x 1 MINUTE

Max DB Upright Rows

into…

AMRAP x 1 MINUTE

Max High Knees

into…

AMRAP x 1 MINUTE

Max Push-ups

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

20 Deadbugs

20 Bird Dogs

-Rest 1:00-

AMRAP x 3 MINUTES

20 Deadbugs

20 Bird Dogs

(Score is Rounds + Reps)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

1 DB Deficit Push-Up

2 DB Hang Power Clean

3 Burpees

*Each round, DB Deficit Push-Up increases by 1, DB Hang Power Clean increases by 2, Burpees increase by 3 reps.

1,2,3…2,4,6…3,6,9…etc.

(Score is Rounds + Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806