Saturday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Air Squats

MOVT 2 – Alt. Groiners

*Both movements = 1 Set

(No Measure)

Saturday Squats

Metcon (Weight)

E2MOM x 10 MINUTES

12 DB Death March

6 DB Thrusters

(Score is Weight)

Saturday Squats

Metcon (AMRAP – Reps)

EMOM x 18 MINUTES

MIN 1 – :50 Air Squats

MIN 2 – :50 DBL DB Deadlifts

MIN 3 – :50 Squat Thrusts*

*See video for demo

(Score is Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806