Friday

Announcements

Thanksgiving Holiday Schedule Change:
Thursday: 9 & 10:30am
Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm

Crossfit RXD – NC METCON

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

100m Run

20 Single Unders*

5 Clean Grip Deadlifts

5 Hang High-Pulls

5 Hang Power Cleans

10 Elbow Punches

Workout

“BOGO” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

400m Run

10 Hang Power Cleans (135/95)|(95/65)

50 Double Unders

200m Run

5 Hang Power Cleans

25 Double Unders

(Score is Rounds + Reps)

Optional Finisher

Metcon (Time)

FOR TIME

21-15-9-15-21

Barbell Curls (45/35)

Barbell Wide-Grip Bent Over Row

(Score is Time)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806