Thursday

Announcements

Thanksgiving Holiday Schedule Change:
Thursday: 9 & 10:30am
Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8/6 Cal Bike

10 Slam Ball Deadlift

10 Lunges

5 Push-ups

Post-Workout Strength

Metcon (Weight)

*Optional

3 SETS FOR MAX REPS

1:00 – Box Dips

1:00 – DB Pullover

1:00 – EZ Bike

(Score is Weight)

Workout

“CORNUCOPIA” (Time)

FOR TIME

50/40 Cal Bike

50 Slam Balls (30/20)|(20/10)

50 Walking Lunges

25/20 Cal Bike

50 Push-Ups

25/20 Cal Bike

50 Slam Balls (30/20)|(20/10)

50 Walking Lunges

50/40 Cal Bike

-Time Cap 26:00-

(Score is Time)
Row Sub = 75/60 Cals