Wednesday

Announcements

Thanksgiving Holiday Schedule Change:
Thursday: 9 & 10:30am
Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

20 Alt. Tuck-Ups

10 Air Squats

10 Banded Good Mornings

Strength

Metcon (Weight)

EMOM x 10 MINUTES

3 Hang Power Cleans

+

2 Front Squats

*Increase weight every other round. Keep weight moderate.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 4:30 x 3 SETS

400/350 Meter Row

20 Up-Downs

15 Hang Power Cleans (95/65)|(65/45)

Max Alt. V-Ups with the remaining time.

(Score is Reps)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806