Saturday

Announcements

Thanksgiving Holiday Schedule Change:
Thursday: 9 & 10:30am
Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500 Meter Row

then:

2 ROUNDS

5/5 Bodyweight Split Squats

7 Med. Ball Front Squats

9 Med. Ball Ground to Overhead

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 10 FR BB Bulgarian Split Squats (R)

MIN 2 – 10 FR BB Bulgarian Split Squats (L)

MIN 3 – :40 Wall Sit

(Score is Weight

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400/350 Meter Row

35 Wall Balls (20/14)|(14/10)

25 Slam Balls (20/10)

-Hard Cap 16:00-

(Score is Time)