Friday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Inch Worms

10 Tuck-ups

20 Piked Shoulder Taps

5 Strict Press into 5 Push Press

Strength

Push Press (4×5)

ON A 12:00 RUNNING CLOCK…

4×5

Push Press*

*Moderate-heavy for all sets

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Push Press (95/65)|(65/55)

1:00 – Up-Downs

1:00 – Front Rack Reverse Lunges

1:00 – Hollow Body Hold

(Score is Reps)


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3010 E La Palma Ave, Anaheim, CA 92806