Wednesday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 Meter jog

Into…

AMRAP x 4 MINUTES

10 Cal row

5 Up Downs over erg

Into…

200 Meter jog

Workout

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here