Wednesday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
200 Meter jog
Into…
AMRAP x 4 MINUTES
10 Cal row
5 Up Downs over erg
Into…
200 Meter jog
Workout
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
