Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 DB Deadlift

:30 Plank

:30 Cardio Choice

(No Measure)

Full-Body Strength

Metcon (Weight)

AMRAP x 10 MINUTES

10 Single DB Suitcase Deadlift (R)

10 DB Ground to Overhead

10 Single DB Suitcase Deadlift (L)

20 DB Slides

(Score is Weight)

Full-Body Workout

Metcon (Weight)

E2MOM x 8 SETS

12 Single DB Ground to Overhead

12 Alt Single DB Lunges

Plank until next interval

(Score is Weight)

Finisher + NCMOBILITY

Metcon (No Measure)

FOR QUALITY

Max Time in Any Style Plank for 2:00

-Rest 1:00-

Max Time in Any Style Plank for 2:00

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806