Sunday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

30 Single Unders

5 Burpees

30 Mountain Climbers

(No Measure)

Bodyweight Pump

Metcon (No Measure)

AMRAP x 3 MINUTES

8 Inch Worm + Pike Thigh Tap*

16 Hollow Rocks

-Rest 1:00-

AMRAP x 3 MINUTES

8 Inch Worms + Push-Up

16 V-Ups

*Walk hands out to top of Push-up, send hips up to a Pike, + tap opposite thigh (R) + (L), them stand- see Follow Along Video for Reference

(No Measure)

Sunday Sweat

Metcon (No Measure)

2 SETS

E2MOM x 10 MINUTES

10 Pike Push-Ups

10 Up-Down + Tall Jumps

10 Hollow Rocks

-Rest 1:00 b/t Sets-

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806