Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 2 MINUTES

20 Jumping Jacks

10 Air Squats

5 Up-Downs

into…

AMRAP x 2 MINUTES

20 Single Unders

10 Air Squats

5 Burpees

(No Measure)

Full-Body Strength

Metcon (Weight)

5 SETS FOR MAX REPS

1:00 Slow DB Goblet Squats

1:00 Single DB Strict Press

-Rest 1:00 b/t Sets-

(Score is Weight)

Full-Body Workout

Metcon (No Measure)

AMRAP x 10 MINUTES

30 Double Unders

15 Single DB Push Press*

10 Up-Downs

-Rest 1:00-

EMOM x 12 MINUTES

MIN 1 – :45 DB Weighted Sit-Ups

MIN 2 – :45 Single DB Floor Press

MIN 3 – :45 Squat Thrust**

*Hold DB across chest

**See Follow Along video for demo

(No Measure)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS (:20 ON/:10 OFF)

MVMT 1 – Single DB Bicep Curls

MVMT 2 – Single DB OH Tricep Ext

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806