Sunday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

7 Burpees into Max Single Unders

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

12 Push-Up

24 Glute Bridges

-Rest :30-

AMRAP x 3 MINUTES

12 Push-Up

24 Supermans

(Score is Rounds + Reps)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 4 MINUTES

20 Double Unders

3 DB Devil’s Press

10 Plank Rotations

3 DB Devil’s Press

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806