Saturday

Announcements

Halloween Pumpkin Partner Workout
Saturday, October 31st
Costume Encouraged

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Samson Stretches

10 Alt. Leg Swings

10 Alt. Knee to Chest

(No Measure)

Saturday Squats

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)

MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)

MIN 3 – :45 Wall Sit

(Score is Weight)

Saturday Squats

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – Max Jumping Air Squats

:30 Active Squat Hold

1:00 – Max Front Rack Reverse Lunges

:30 Active Squat Hold

-Rest 1:30 b/t Sets-

(Score is Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806