Saturday

Announcements

Halloween Pumpkin Partner Workout
Saturday, October 31st
Costume Encouraged

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds (6 min cap)

200 Meter Run

10 Wallball Deadlifts

10 WB Front Squats

10 Up Downs over Wallball

Workout

Metcon (Time)

Partner WOD:

800 Meter Partner Pumpkin Run together

100 Pumpkin Kings

75 Goblin Squats

50 Burpee over Pumpkin

75 Goblin Squats

100 Pumpkin Kings

800 Meter Partner Pumpkin Run together

(Partition the reps; one partner works while the other holds their Pumpkin overhead)

*Use Pumpkin or Wallball

**each partner should have their own Pumpkin or WB (Covid)

**Pumpkin King = Med Ball Clean

Goblin Squat = Goblet Squat with Pumpkin or WB


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806