Saturday

Announcements

Halloween Pumpkin Partner Workout
Saturday, October 31st
Costume Encouraged

Crossfit RXD – NC METCON

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Group Run

Into…

3 SETS (8:00 Cap)

10 Slow Single DB Sumo RDL

8 Single DB Front Squat

6 Push-Ups

4 Burpees

Workout

“ELM STREET” (Time)

2 SETS FOR TIME

10 Devil’s Press (50/35)|(35/20)

400m Run

31 DB Sumo Cleans

300m Run

31 DB Floor Press

200m Run

31 DB Front Squats

100m Run

10 Devil’s Press

-Rest 2:00 b/t Sets-

(Score is Total Time)

Cool Down

Warm-up (No Measure)

FOR QUALITY

400m Walk*

*Nasal Breathing Only

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806