Friday

Announcements

Halloween Pumpkin Partner Workout
Saturday, October 31st
Costume Encouraged

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Bent Over Rows

8 Box Step Ups

8 Glute Bridges

8 Inch Worms

250m Row

Strength

Deadlift (1×3)

“NCX BASELINE III”

(Test Flight! Jan 2021 Launch)

I. ON A 15:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Deadlift

(Score is Weight)

Workout

BASELINE III.II (Test)” (Time)

Baseline Chipper

For Time:

1200/1000m Row

25 Pull-Ups

50 Box Jumps (24/20)

25 Pull-Ups


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806