Thursday

Announcements

Halloween Pumpkin Partner Workout
Saturday, October 31st
Costume Encouraged

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Amrap 5:00:

8/8 SA DB Deadlift

6/6 SA DB Russian KB Swing

8 DB Goblet squats

6 Hand Release pushups

25 single unders

Workout

Metcon (AMRAP – Rounds and Reps)

Amrap 20 minutes:

18 SA DB Hang power Snatches (50/35)(35/20) *9 r/arm, 9 l/arm

20 Pushups

22 Air Squats

24 Double Unders


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806