Thursday

Announcements

Halloween Pumpkin Partner Workout
Saturday, October 31st
Costume Encouraged

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

20 Mountain Climbers

10 DB Upright Row

10 DB Strict Press

10 Air Squats

(No Measure)

Push x Pull Strength

Metcon (Weight)

3 SETS FOR MAX REPS*

:30 Single DB Strict Press / :30 OH Hold

:30 Single DB High Pull / :30 Single DB RDL

1:00 Plank

*No rest between sets

(Score is Weight)

Push x Pull Workout

Metcon (Weight)

EVERY 3:00 x 4 SETS

1:00 Cardio Choice

10 DB Renegade Row

-Rest Remaining Time b/t Sets-

(Score is Weight)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806