Tuesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – Air Squats

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10/10 Single DB Suitcase Deadlift

8/8 Single Arm DB Strict Press

-Rest as Needed b/t sets-

(Score is Weight)

Workout

“NCGO BASELINE II (Test)” (AMRAP – Reps)

(Test Flight! Jan 2021 Launch)

4 SETS FOR MAX REPS

1:00 – Max Air Squats

1:00 – Max DB Power Clean

1:00 – Max Double Unders

1:00 – Max DB Push Press

-Rest 1:00 b/t Sets-

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806