Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 DB Goblet Squats

:30 Plank

:30 Cardio Choice

(No Measure)

Full-Body Strength

Metcon (Weight)

E2MOM x 10 MINUTES

16 Pike Shoulder Taps

10 Single DB Goblet Squats

(Score is Weight)

Workout

“NCGO BASELINE I.I (Test)” (AMRAP – Rounds and Reps)

(Test Flight! Jan 2021 Launch)

I. AMRAP x 10 MINUTES

7 Up-Downs

7 Push-Ups

7 DB Front Squats

(Score is Rounds + Reps)

“NCGO BASELINE I.II (Test)” (AMRAP – Reps)

(Test Flight! Jan 2021 Launch)

AMRAP x 3 MINUTES

Max Burpees

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck Hold

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806