RXD_no_box_Logo_white1RXD_no_box_Logo_white1
  • Home
  • About Us
    • What is CrossFit?
    • The RXD Difference
    • Our Staff
    • Our Gym
    • Team RXD
    • Testimonials
    • Videos
  • Getting Started
    • Sign up
    • Free Introductory Class
    • Fundamentals CrossFit Beginners Program
    • Prices
  • Dropping In
  • Daily WOD
  • Schedule
  • FAQ
  • Contact Us
Oct 24, 2020 by crossfitrxd in CrossFit RXD Blog 206

Sunday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS (6:00 CAP)

:30 Bike

10 Alt. Step-Ups

20 Alt. Deadbugs

Strength

Metcon (Weight)

4 SETS

20 DB Seesaw Floor Press

15 Banded Lateral Raise

-1:00 EZ Bike b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

50/40 Cal Bike

50 Step-Ups (24/20)

50 Sit-Ups

(Score is Time)

post author crossfitrxd

Related Posts

June 2, 2017

January 12, 2017

Recent Posts
  • Sunday – REST DAY
  • Sunday
  • Sunday – REST DAY
  • Sunday
  • Sunday
Archives
Categories

North Orange County's Premier CrossFit Gym
RXD_no_box_Logo_white1
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806

CrossFit RXD © 2016 All Rights Reserved

Cleantalk Pixel