Sunday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

2 Sit-Ups

2 Push-Ups

2 Alt Spiderman

(No Measure)

Bodyweight Pump

Metcon (No Measure)

AMRAP x 4 MINUTES

20 Pike Shoulder Taps

20 Bicycle Crunches

– Rest 1:00 –

AMRAP x 4 MINUTES

20 Pike Shoulder Taps

20 Bicycle Crunches

(No Measure)

Sunday Sweat

Metcon (No Measure)

2 SETS

ON A 8:00 CLOCK…

130 Double Unders*

50 Alt Single DB Hang Power Cleans

30 Alt Single DB Devil’s Press

Max Alt V-Ups in Remaining Time

Immediately Into…

2:00 Max Cardio Choice

-Rest 2:00 b/t Sets-

*1:30 Max Time on Double Unders

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806