Friday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

AMRAP x 5 MINUTES

1:00 Cardio Choice

10 Alt Groiners

10 Single DB Strict Press

(No Measure)

Full-Body Strength

Metcon (Weight)

EMOM x 5 MINUTES*

:25 Single DB Strict Press/ :25 OH Hold

Into…

EMOM x 5 MINUTES

:25 Single DB G2OH / :25 OH Hold

*No rest between EMOMs

(Score is Weight)

Full-Body Sprint Workout

Metcon (No Measure)

E2MOM x 14 MINUTES

7 Up-Down DB Power Clean

7 DB Push Press

(No Measure)

Finisher + NCMOBILITY

Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – Glute Bridge Ups

MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806