Wednesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

1:00 Cardio Choice

20 Sit-Ups

40 Mountain Climbers

80 Single Unders

Cardio Choice Until End…

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*

MOVT 1 – Crossbody Mountain Climbers

MOVT 2 – Air Squats

*Alternate between both movements for a total of 8 mins

(Score is Rounds + Reps)

Full-Body Sweat Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS FOR MAX REPS

1:30 Lunge + Lunge + Burpee

-Rest :30-

1:30 Weighted Sit-Ups

-Rest :30-

1:30 Cardio Choice

-Rest :30-

*No additional rest b/t sets

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

EMOM x 5 MINUTES

10 Plank Rotations + Max Plank Hold

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806