Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt. Box Step-Ups

10 Scap Push-ups

Into…

2 ROUNDS

6 Box Jump Overs

8/8 SA DB Strict Press

Into…

1 ROUND

6 Box Jumps

6 Barbell Push Press

Strength

Shoulder Press (10RM)

ON A 12:00 RUNNING CLOCK…

Find 10RM Strict Press

(Score is Weight)

Metcon

Metcon (6 Rounds for time)

Every 2:00 for 6 sets

15 box jumps (24/20)

10 push press (155/75)(75/55)

(Score is each set for time)


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