Tuesday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Alt. Box Step-Ups
10 Scap Push-ups
Into…
2 ROUNDS
6 Box Jump Overs
8/8 SA DB Strict Press
Into…
1 ROUND
6 Box Jumps
6 Barbell Push Press
Strength
Shoulder Press (10RM)
ON A 12:00 RUNNING CLOCK…
Find 10RM Strict Press
(Score is Weight)
Metcon
Metcon (6 Rounds for time)
Every 2:00 for 6 sets
15 box jumps (24/20)
10 push press (155/75)(75/55)
(Score is each set for time)
