Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Jumping Jacks

10 Alt. Pike Shoulder Taps

10 Air Squats

10 Sit-Ups

(No Measure)

Full-Body Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

20 DB Seesaw Floor Press

20 DB Hollow Flutter Kicks*

*Hold DB over chest

(Score is Weight)

Full-Body Workout

Metcon (No Measure)

AMRAP x 7 MINUTES

7 DB Hang Power Cleans

14 V-Ups

21 Double Unders

-Rest 1:00-

AMRAP x 7 MINUTES

7 DB Hang Power Cleans

14 V-Ups

21 Double Unders

(No Measure)

Finisher + NCMOBILITY

Metcon (No Measure)

AMRAP x 5 MINUTES

2-4-6 and so on…

Supermans

Russian Twists

then…

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806