Saturday

Crossfit RXD – NC METCON

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Warm-up

Warm-up (No Measure)

3:00 Row (Increasing Effort top of each minute)

Into…

AMRAP x 5 MINUTES

10 Air Squats

5 Tuck Jumps

10 Empty Barbell Strict Press

5 Burpee Broad Jumps

Workout

Metcon (Time)

FOR TIME

25/20 Cal Row

30 Box Jumps (24/20)

25/20 Cal Row

40 Thrusters (75/55)|(65/45)

30 Box Jumps

25/20 Cal Row

50 Lateral Burpee Over Bar

40 Thrusters

30 Box Jumps

25/20 Cal Row

(Score is Time)

Optional Finisher

Metcon (No Measure)

3 SETS

20 Tuck-Ups

:45 Max Plate Russian Twists (35/25)

-Rest At Least 1:00 b/t Sets-

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806