Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

EMOM X 6 MINUTES

MIN 1 – :45 Bike

MIN 2 – :45 Hollow Body Rocks

MIN 3 – :45 Bike

MIN 4 – :45 Med Ball Cleans

MIN 5 – :45 Bike

MIN 6 – :45 Up Downs

Workout

Metcon (Time)

Every 4 minutes for 20 minutes:

12 Toes to Bars

12/10 Assault Bike Cals

12 Wallballs (30/20)

12 Burpees

*Score is slowest round


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806