Tuesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Single Unders

:30 Up-Downs

into…

EMOM x 2 MINUTES

:30 Single Unders

:30 Burpees

(No Measure)

Push x Pull Strength

Metcon (Weight)

EMOM x 5 MINUTES

:20 / :20 Max Single Arm DB Upright Row

– Rest 1:00 –

EMOM x 5 MINUTES

:20 / :20 Max Single Arm Push Press

– Rest 1:00 –

EMOM x 4 MINUTES

MIN 1 – :45 Slow Single DB Bent Oveer Row

MIN 2 – :45 Slow Single DB Push Press*

*Slow on the way down, fast on the way up!

(Score is Weight)

Push x Pull Workout

Metcon (Weight)

EVERY 3:00 x 6 SETS

12 Alt DB Up-Downs

12 Alt DB Hang Snatch

(Score is Weight)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806