Saturday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Air Squats

7 DB Deadlifts

5 Inch Worm + Push Up

(No Measure)

Saturday Squats

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – :50 Super Slow DB Goblet Squats

MIN 2 – :50 Single DB Russian Swings

MIN 3 – :50 Wall Sit

(Score is Weight)

Saturday Squats

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 Max DB Goblet Squats

1:00 Max DB Glute Bridges*

1:00 Max Air Squats

1:00 Max Single DB Romanian Deadlift

-Rest 1:00 b/t Sets-

*Hold single DB on hips

(Score is Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806