Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

20 Jumping Jacks + Max Bodyweight Goodmornings

(No Measure)

Full-Body Strength

Metcon (Weight)

AMRAP x 10 MINUTES

12 DB Hang Power Cleans

10 DB Push Jerks

8 DB Front Squats

(Score is Weight)

Full-Body Workout

Metcon (AMRAP – Reps)

EMOM x 9 MINUTES

MIN 1 – :45 Alt DB Hang Clean to Press

MIN 2.- :45 Squat Jumps

MIN 3 – :45 Double Unders

-Rest 1:00-

EMOM x 9 MINUTES

MIN 1 – :45 Alt DB Hang Clean to Press

MIN 2 – :45 Squat Jumps

MIN 3 – :45 Double Unders

(Score is Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS (:20 ON/:10 OFF)

MVMT 1 – Single DB Bicep Curls

MVMT 2 – Single DB OH Tricep Ext

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806