Saturday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 KB DL

10 Russian Swings

5 Burpees Over KB

:30/:30 Single Arm OH KB Hold or Carry

Strength

Metcon (Weight)

EMOM x 8 MINUTES

3 Touch n’ go Clean and Jerk

*Start light and build to moderate.

(No Measure)

Workout

Metcon (Time)

10 Rounds for time:

5 Clean and Jerks (135/95)(95/65)

10 Wallballs (20/14)

Time Cap: 20 minutes

(score is time)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806