Wednesday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
5 ROUNDS
100m Run
5 Bootstrappers
10 Air Squats
Strength
Back Squat (6-6-6)
6-6-6*
Back Squat
*Start moderate-heavy build to heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 3:30 x 4 SETS
400m Run
Max Back Squats (135/95)|(95/65)
(Score is Reps)
